Skip to content
A Swim Life
Virtual Swim Coaching & Free Workouts
Sign In  |  Register
0 items - $0.00 Checkout
  • Home
  • About
  • Online Coaching
  • Swim Workouts
  • Legend
  • Contact Us

Category: IM

Swim Workout #104 - IM - Fun with 100s

Swim Workout #104 – IM – Fun with 100s

Posted on March 27, 2019March 23, 2019 by Coach Sarah

Swim Workout #104 – IM – Fun with 100s

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 100 IM, 2900, 50, best stroke
Swim Workout #101 - IM - Mixer

Swim Workout #101 – IM – Mixer

Posted on March 20, 2019March 19, 2019 by Coach Sarah

Swim Workout #101 – IM – Mixer

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 2850, 300 IM, Mix
Swim Workout #98 - IM - 200s

Swim Workout #98 – IM – 200s

Posted on March 13, 2019March 12, 2019 by Coach Sarah

Swim Workout #98 – IM – 200

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, IM Tagged 100 kick, 200, 3000
Swim Workout #95 - IM - Mixer Challenge

Swim Workout #95 – IM – Mixer Challenge

Posted on March 6, 2019March 5, 2019 by Coach Sarah

Swim Workout #95 – IM – Mixer Challenge

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 200 IM, 3000, 400 IM Kick, IM rounds
Swim Workout #92 - IM -  4,3,2,1 Mix Up

Swim Workout #92 – IM – 4,3,2,1 Mix Up

Posted on February 27, 2019February 26, 2019 by Coach Sarah

Swim Workout #92 – IM – 4,3,2,1 Mix Up

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 3000, IM pyramid, variable speed
Swim Workout #89 - IM - 1,2,3, Go

Swim Workout #89 – IM – 1,2,3, Go

Posted on February 20, 2019February 19, 2019 by Coach Sarah

Swim Workout #89 – IM – 1,2,3, Go

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 3000, IM, Mix
Swim Workout #86 - IM - Stacked IM

Swim Workout #86 – IM – Stacked IM

Posted on February 13, 2019February 10, 2019 by Coach Sarah

Swim Workout #86 – IM – Stacked IM

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 3050, IM, kick, Mix
Swim Workout #83 - IM -  150s

Swim Workout #83 – IM – 150s

Posted on February 6, 2019February 5, 2019 by Coach Sarah

Swim Workout #83 – IM – 150s

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 150, 2900, Build, variable speed
Swim Workout #80 - IM -  Fun

Swim Workout #80 – IM – Fun

Posted on January 30, 2019January 29, 2019 by Coach Sarah

Swim Workout #80 – IM – Fun

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 3000, 50 kick, best stroke, Mix, worst stoke
Swim Workout #77 - IM - Move It

Swim Workout #77 – IM – Move It

Posted on January 23, 2019January 22, 2019 by Coach Sarah

Swim Workout #77 – IM – Move It

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 2900, 4 Rounds, 50, Fast
image_pdfPDF - Pool Readyimage_printPrint - Pool Ready
Posts navigation
Old →
← New

Subscribe to A Swim Life via Email

Enter your email address to subscribe to A Swim Life and receive notifications of new workouts by email.

Join 166 other subscribers

Recent Workouts

  • A Swim Life – Update – Short Break
  • Swim Workout #164 – Choice – 75s
  • Swim Workout #163 – IM – 2 Strokes

Pages

  • About Coach Sarah
  • Booking Form
  • Booking Received
  • Coach Recommendations
  • Contact Us
  • HOME
  • My account
  • Pinterest
  • Swim Workouts
  • Virtual Swim Coach
    • A Swim Life Disclaimer
    • Cart
    • Checkout
    • Directions to upload a YouTube Video

Archives

Recent Comments

  • Swim Workout #164 - Choice - 75s - A Swim Life on Swimming Workout Legend
  • Swim Workout #154 - Freestyle - Broken 500s | A Swim Life on Swimming Workout Legend

Tags

2 turn 50s 4 Rounds 25 50 75 100 100 IM 150 200 200 IM 300 400 500 2700 2900 2950 3000 3050 3100 3200 best stroke breathing broken Build choice distance Dive Diving Fast Fast / Easy FINS Freestyle IM kick ladder Mix Mix Set pull outs pyramid sprint stroke swimming Treading Water Workout worst stoke

swim swam


News Swimming News by SwimSwam

@ASwimLife

@ASwimLife

Subscribe to A Swim Life via Email

Enter your email address to subscribe and receive notifications of new Workouts by email.

Theme by Out the Box
%d