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Category: Coaching

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Swim Workout #154 - Freestyle - Broken 500s

Swim Workout #154 – Freestyle – Broken 500s

Posted on July 22, 2019July 21, 2019 by Coach Sarah

Swim Workout #154 – Freestyle – Broken 500s

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Posted in Coaching Tagged 500, breathing
Swim Workout #151 - Freestyle - 54321...

Swim Workout #151 – Freestyle – 54321…

Posted on July 15, 2019July 13, 2019 by Coach Sarah

Swim Workout #151 – Freestyle – 54321…

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Posted in Coaching, Freestyle Tagged 3000, 54321, FINS
Swim Workout #98 - IM - 200s

Swim Workout #98 – IM – 200s

Posted on March 13, 2019March 12, 2019 by Coach Sarah

Swim Workout #98 – IM – 200

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Posted in Coaching, IM Tagged 100 kick, 200, 3000
Swim Workout #97 - Freestyle - Kick & Swim

Swim Workout #97 – Freestyle – Kick & Swim

Posted on March 11, 2019March 10, 2019 by Coach Sarah

Swim Workout #97 – Freestyle – Kick & Swim

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Posted in Coaching, Freestyle Tagged 2800, Fast flags, kick
Swim Workout #94 - Freestyle - Go the Distance with Fins

Swim Workout #94 – Freestyle – Go the Distance with Fins

Posted on March 4, 2019March 3, 2019 by Coach Sarah

Swim Workout #94 – Freestyle – Go the Distance with Fins

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Posted in Coaching, Freestyle - Distance Tagged 500, FINS, pyramid
Swim Workout #93 - Choice - Broken 250 Stroke

Swim Workout #93 – Choice – Broken 250 Stroke

Posted on March 1, 2019February 28, 2019 by Coach Sarah

Swim Workout #93 – Choice – Broken 250 Stroke

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Posted in Coaching, Stroke - Choice Tagged 3000, 4 Rounds, Broken 250
Swim Workout #91 - Freestyle - Drop It

Swim Workout #91 – Freestyle – Drop It

Posted on February 25, 2019February 26, 2019 by Coach Sarah

Swim Workout #91 – Freestyle – Drop It

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Posted in Coaching, Freestyle Tagged 75, drop a stroke, Fast / Easy, FINS
Swim Workout #82 - Freestyle - Variable Speeds

Swim Workout #82 – Freestyle – Variable Speeds

Posted on February 4, 2019February 3, 2019 by Coach Sarah

Swim Workout #82 – Freestyle – Variable Speeds

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Posted in Coaching, Freestyle - Sprint Tagged 25, 3000, variable speed
Swim Workout #73 - Freestyle - Go Faster!!

Swim Workout #73 – Freestyle – Go Faster!!

Posted on January 14, 2019January 11, 2019 by Coach Sarah

Swim Workout #73 – Freestyle – Go Faster!!

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Posted in Coaching, Freestyle Tagged 100, 200, 2850, Mix
Swim Workout #69 - Choice - 150/75 +

Swim Workout #69 – Choice – 150/75 +

Posted on January 4, 2019December 31, 2018 by Coach Sarah

Swim Workout #69 – Choice – 150/75 +

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Posted in Coaching, Stroke - Choice Tagged 150, 2 turn 50s, 2900, 75
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