Swim Workout #157 – Freestyle – 150s Pull/Swim

A new week and a new workout. Get it done this morning! 

Warm Up

400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

4 Rounds

25 Kick

50 Kick  / Drill by 25

75 Swim

10 Seconds Rest

= 600 yds

Main Set

6 Rounds

150, O=Pull, E = Swim, 20 Seconds Rest

50 Kick FAST, 15 Seconds Rest

---

6 x 50 Descend 1-3, 4-6

15 seconds rest

= 1500 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 3,000 yds</h2>