Wednesday IM day is here!
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
4 Rounds
– 100 IM
– 100 Free
– 100 Choice
– 50 Easy
15 seconds rest, 1 minute between rounds
8 x 25 Choice, Kick, FAST/Easy by 12 1/2
10 Seconds Rest
= 1600 yds
Warm Down
100 Easy
