Swim Workout #128 – IM – Hope you like 100s

Wednesday IM day is here! 

Warm Up

800 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

6 x 50 IM order Drill x 2, no free

4 x 50 Choice Kick, Fast inside the flags

15 Seconds Rest

= 500 yds

Main Set

4 Rounds

• 100 IM
• 100 Free
• 100 Choice
• 50 Easy

15 seconds rest, 1 minute between rounds

8 x 25 Choice, Kick, FAST/Easy by 12 1/2

10 Seconds Rest

= 1600 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 3,000 yds</h2>