Swim Workout #123 – Choice – Distance Stroke

Today is another day to challenge yourself. I know you’ve been meaning to do more distance with your strokes. I’m gently here to remind you to give it a shot. Do the whole 100 or 200 a solid stroke and you’ll feel great later. Promise 🙂 

Warm Up

 400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

4 x (75 Free + 25 Stoke)   – 15 seconds res, all Drill if you wish

=400 yds

Main Set

400 Pull / Free, 30 Seconds Rest

2 x 200 Stroke,keep a strong pace, 20 Seconds Rest

400 Paddles/ no pull buoy/ Free , 30 Seconds Rest

4 x 100 Build Up Stroke, 15 Seconds Rest

+1600 yds

        <h2>Warm Down</h2>      
    <p>100 Easy </p>        
        <h2>Total = 2,900 Yards</h2>