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Tag: 3050

Swim Workout #148 - Freestyle - Kicking & Fins!

Swim Workout #148 – Freestyle – Kicking & Fins!

Posted on July 8, 2019July 7, 2019 by Coach Sarah

Swim Workout #148 – Freestyle – Kicking & Fins!

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Posted in Freestyle Tagged 3050, 75, FINS, kicking
Swim Workout #136 - Freestyle - 1 2 3

Swim Workout #136 – Freestyle – 1 2 3

Posted on June 10, 2019June 9, 2019 by Coach Sarah

Swim Workout #136 – Freestyle – 1 2 3

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Posted in Freestyle - Distance Tagged 200, 3050, 75
Swim Workout #103 - Freestyle - 300 Build Ups

Swim Workout #103 – Freestyle – 300 Build Ups

Posted on March 25, 2019March 23, 2019 by Coach Sarah

Swim Workout #103 – Freestyle – 300 Build Ups

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Posted in Freestyle - Distance Tagged 300, 3050
Swim Workout #86 - IM - Stacked IM

Swim Workout #86 – IM – Stacked IM

Posted on February 13, 2019February 10, 2019 by Coach Sarah

Swim Workout #86 – IM – Stacked IM

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Posted in IM Tagged 3050, IM, kick, Mix
Swim Workout #66 - Choice - Dive In and Go!

Swim Workout #66 – Choice – Dive In and Go!

Posted on December 28, 2018December 23, 2018 by Coach Sarah

Swim Workout #66 – Choice – Dive In and Go!

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Posted in Stroke - Choice Tagged 3050, Diving, Fast
Swim Workout #25 - Freestyle - Kicking

Swim Workout #25 – Freestyle – Kicking

Posted on September 24, 2018September 18, 2018 by Coach Sarah

Swim Workout #25 – Freestyle – Kicking

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Posted in Coaching, Freestyle Tagged 3050, 75, Build, kick
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