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Tag: 200

Swim Workout #156 - Choice - Backstroke Day

Swim Workout #156 – Choice – Backstroke Day

Posted on July 26, 2019July 23, 2019 by Coach Sarah

Swim Workout #156 – Choice – Backstroke Day

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Posted in Stroke - Choice Tagged 2 turn 50s, 200, 2900, Breaststroke
Swim Workout #136 - Freestyle - 1 2 3

Swim Workout #136 – Freestyle – 1 2 3

Posted on June 10, 2019June 9, 2019 by Coach Sarah

Swim Workout #136 – Freestyle – 1 2 3

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Posted in Freestyle - Distance Tagged 200, 3050, 75
Swim Workout #135 - Choice - 600s

Swim Workout #135 – Choice – 600s

Posted on June 7, 2019June 1, 2019 by Coach Sarah

Swim Workout #135 – Choice – 600s

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Posted in Stroke - Choice Tagged 100, 200, 600
Swim Workout #133 - Freestyle - Ladder Climb

Swim Workout #133 – Freestyle – Ladder Climb

Posted on June 3, 2019June 1, 2019 by Coach Sarah

Swim Workout #133 – Freestyle – Ladder Climb

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Posted in Freestyle Tagged 200, 3000, ladder
Swim Workout #110 - IM - Jump In!

Swim Workout #110 – IM – Jump In!

Posted on April 10, 2019April 5, 2019 by Coach Sarah

Swim Workout #110 – IM – Jump In!

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Posted in IM Tagged 200, 2900, 50
Swim Workout #106 - Freestyle - Negative Splits

Swim Workout #106 – Freestyle – Negative Splits

Posted on April 1, 2019March 31, 2019 by Coach Sarah

Swim Workout #106 – Freestyle – Negative Splits

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Posted in Freestyle - Distance Tagged 200, 3100, Mid-Distance, Negative Splts
Swim Workout #98 - IM - 200s

Swim Workout #98 – IM – 200s

Posted on March 13, 2019March 12, 2019 by Coach Sarah

Swim Workout #98 – IM – 200

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Posted in Coaching, IM Tagged 100 kick, 200, 3000
Swim Workout #87 - Choice - Fin Fun

Swim Workout #87 – Choice – Fin Fun

Posted on February 15, 2019February 14, 2019 by Coach Sarah

Swim Workout #87 – Choice – Fin Fun

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Posted in Stroke - Choice Tagged 200, 3000, breathing, FINS
Swim Workout #73 - Freestyle - Go Faster!!

Swim Workout #73 – Freestyle – Go Faster!!

Posted on January 14, 2019January 11, 2019 by Coach Sarah

Swim Workout #73 – Freestyle – Go Faster!!

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Posted in Coaching, Freestyle Tagged 100, 200, 2850, Mix
Swim Workout #55 - Freestyle - Get your Kick Straight!

Swim Workout #55 – Freestyle – Get your Kick Straight!

Posted on December 3, 2018December 1, 2018 by Coach Sarah

Swim Workout #54 – Freestyle – Get your Kick Straight!

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Posted in Coaching, Freestyle Tagged 200, 3100, FINS, kick
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