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Category: Stroke – Choice

Swim Workout #135 - Choice - 600s

Swim Workout #135 – Choice – 600s

Posted on June 7, 2019June 1, 2019 by Coach Sarah

Swim Workout #135 – Choice – 600s

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Posted in Stroke - Choice Tagged 100, 200, 600
Swim Workout #132 - Choice - 100s with Abs

Swim Workout #132 – Choice – 100s with Abs

Posted on May 31, 2019May 26, 2019 by Coach Sarah

Swim Workout #132 – Choice – 100s with Abs

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Posted in Stroke - Choice Tagged 100 fast, abs
Swim Workout #129 - Freestyle - Stroke Counts

Swim Workout #129 – Freestyle – Stroke Counts

Posted on May 24, 2019May 23, 2019 by Coach Sarah

Swim Workout #129 – Freestyle – Stroke Counts

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Posted in Stroke - Choice Tagged 3000, stroke count
Swim Workout #126 - Choice - Split 1000

Swim Workout #126 – Choice – Split 1000

Posted on May 17, 2019May 10, 2019 by Coach Sarah

Swim Workout #126 – Choice – Split 1000

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Posted in Stroke - Choice Tagged 1000, 150 kick, 250, 3100
Swim Workout #123 - Choice - Distance Stroke

Swim Workout #123 – Choice – Distance Stroke

Posted on May 10, 2019May 9, 2019 by Coach Sarah

Swim Workout #123 – Choice – Distance Stroke

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Posted in Stroke - Choice Tagged 200 stroke, 400
Swim Workout #120 - Choice - Transitions

Swim Workout #120 – Choice – Transitions

Posted on May 3, 2019April 26, 2019 by Coach Sarah

Swim Workout #120 – Choice – Transitions

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Posted in Stroke - Choice Tagged pyramid, transitions
Swim Workout #117 - Choice - 300/400

Swim Workout #117 – Choice – 300/400

Posted on April 26, 2019April 19, 2019 by Coach Sarah

Swim Workout #117 – Choice – 300/400

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Posted in Stroke - Choice Tagged 2900, 300, kick, stroke
Swim Workout #114 - Choice - Time Trial Day

Swim Workout #114 – Choice – Time Trial Day

Posted on April 19, 2019April 13, 2019 by Coach Sarah

Swim Workout #114 – Choice – Time Trial Day

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Posted in Stroke - Choice Tagged 100 Time Trial, 2850, 50, Fast
Swim Workout #111 - Choice - Freestyle Stroke Day

Swim Workout #111 – Choice – Freestyle Stroke Day

Posted on April 12, 2019April 5, 2019 by Coach Sarah

Swim Workout #111 – Choice – Freestyle Stroke Day

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Posted in Stroke - Choice Tagged 300, Freestyle, stoke work
Swim Workout #108 - Choice - Breaststroke Day

Swim Workout #108 – Choice – Breaststroke Day

Posted on April 5, 2019April 4, 2019 by Coach Sarah

Swim Workout #108 – Choice – Breaststroke Day

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Posted in Stroke - Choice Tagged 200 stroke, 2900, Breaststroke
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