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Category: Workouts

Swim Workout #94 - Freestyle - Go the Distance with Fins

Swim Workout #94 – Freestyle – Go the Distance with Fins

Posted on March 4, 2019March 3, 2019 by Coach Sarah

Swim Workout #94 – Freestyle – Go the Distance with Fins

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Posted in Coaching, Freestyle - Distance Tagged 500, FINS, pyramid
Swim Workout #93 - Choice - Broken 250 Stroke

Swim Workout #93 – Choice – Broken 250 Stroke

Posted on March 1, 2019February 28, 2019 by Coach Sarah

Swim Workout #93 – Choice – Broken 250 Stroke

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Posted in Coaching, Stroke - Choice Tagged 3000, 4 Rounds, Broken 250
Swim Workout #92 - IM -  4,3,2,1 Mix Up

Swim Workout #92 – IM – 4,3,2,1 Mix Up

Posted on February 27, 2019February 26, 2019 by Coach Sarah

Swim Workout #92 – IM – 4,3,2,1 Mix Up

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Posted in IM Tagged 3000, IM pyramid, variable speed
Swim Workout #91 - Freestyle - Drop It

Swim Workout #91 – Freestyle – Drop It

Posted on February 25, 2019February 26, 2019 by Coach Sarah

Swim Workout #91 – Freestyle – Drop It

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Posted in Coaching, Freestyle Tagged 75, drop a stroke, Fast / Easy, FINS
Swim Workout #90 - Choice - Underwater

Swim Workout #90 – Choice – Underwater

Posted on February 22, 2019February 21, 2019 by Coach Sarah

Swim Workout #90 – Choice – Underwater

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Posted in Stroke - Choice Tagged 3000, Mix, underwater
Swim Workout #89 - IM - 1,2,3, Go

Swim Workout #89 – IM – 1,2,3, Go

Posted on February 20, 2019February 19, 2019 by Coach Sarah

Swim Workout #89 – IM – 1,2,3, Go

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Posted in IM Tagged 3000, IM, Mix
Swim Workout #88 - Freestyle - 5 Seconds Plus

Swim Workout #88 – Freestyle – 5 Seconds Plus

Posted on February 18, 2019February 17, 2019 by Coach Sarah

Swim Workout #88 – Freestyle – 5 Seconds Plus

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Posted in Freestyle Tagged +5, 3000, broken
Swim Workout #87 - Choice - Fin Fun

Swim Workout #87 – Choice – Fin Fun

Posted on February 15, 2019February 14, 2019 by Coach Sarah

Swim Workout #87 – Choice – Fin Fun

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Posted in Stroke - Choice Tagged 200, 3000, breathing, FINS
Swim Workout #86 - IM - Stacked IM

Swim Workout #86 – IM – Stacked IM

Posted on February 13, 2019February 10, 2019 by Coach Sarah

Swim Workout #86 – IM – Stacked IM

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Posted in IM Tagged 3050, IM, kick, Mix
Swim Workout #85 - Freestyle - Long & Strong

Swim Workout #85 – Freestyle – Long & Strong

Posted on February 11, 2019February 10, 2019 by Coach Sarah

Swim Workout #85 – Freestyle – Long & Strong

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Posted in Freestyle - Distance Tagged 2700, 400, Paddles, Treading Water
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