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Category: Workouts

Swim Workout #155 - IM - 75 Mix

Swim Workout #155 – IM – 75 Mix

Posted on July 24, 2019July 23, 2019 by Coach Sarah

Swim Workout #155 – IM – 75 Mix

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Posted in IM Tagged 3200, 75, kick
Swim Workout #153 - Choice - Fly Day

Swim Workout #153 – Choice – Fly Day

Posted on July 19, 2019July 13, 2019 by Coach Sarah

Swim Workout #153 – Choice – Fly Day

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Posted in Stroke - Choice Tagged 2900, fly
Swim Workout #152 - IM - Keep up the Pace

Swim Workout #152 – IM – Keep up the Pace

Posted on July 17, 2019July 13, 2019 by Coach Sarah

Swim Workout #152 – IM – Keep up the Pace

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Posted in IM Tagged 75
Swim Workout #151 - Freestyle - 54321...

Swim Workout #151 – Freestyle – 54321…

Posted on July 15, 2019July 13, 2019 by Coach Sarah

Swim Workout #151 – Freestyle – 54321…

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Posted in Coaching, Freestyle Tagged 3000, 54321, FINS
Swim Workout #150 - Choice - Lost your Breath?

Swim Workout #150 – Choice – Lost your Breath?

Posted on July 12, 2019July 11, 2019 by Coach Sarah

Swim Workout #150 – Choice – Lost your Breath?

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Posted in Stroke - Choice
Swim Workout #149 - IM - Best and Worst Strokes

Swim Workout #149 – IM – Best and Worst Strokes

Posted on July 10, 2019July 9, 2019 by Coach Sarah

Swim Workout #149 – IM – Best and Worst Strokes

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Posted in IM Tagged 200 stroke, 3100, best, worst stoke
Swim Workout #148 - Freestyle - Kicking & Fins!

Swim Workout #148 – Freestyle – Kicking & Fins!

Posted on July 8, 2019July 7, 2019 by Coach Sarah

Swim Workout #148 – Freestyle – Kicking & Fins!

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Posted in Freestyle Tagged 3050, 75, FINS, kicking
Swim Workout #147 - Choice - x 3

Swim Workout #147 – Choice – x 3

Posted on July 5, 2019July 1, 2019 by Coach Sarah

Swim Workout #147 – Choice – x 3

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Posted in Stroke - Choice Tagged 2800, 3, 300, Treading Water
Swim Workout #146 - IM - Brace yourself...Don't be mad at the Coach!

Swim Workout #146 – IM – Brace yourself…Don’t be mad at the Coach!

Posted on July 3, 2019July 1, 2019 by Coach Sarah

Swim Workout #146 – IM – Brace yourself…Don’t be mad at the Coach!

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Posted in IM Tagged 100 stroke, 3250, 400 IM
Swim Workout #145 - Freestyle - Power off the walls

Swim Workout #145 – Freestyle – Power off the walls

Posted on July 1, 2019July 1, 2019 by Coach Sarah

Swim Workout #145 – Freestyle – Power off the walls

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Posted in Freestyle Tagged underwater
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