Take a challenge today.,,, 200 IMs with a consistent strong speed. You can do it!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
8 x 75
IM no free = Odds
Kick / Drill / Swim Stroke = Evens
15 Seconds Rest
= 600 yds
Main Set
8 x 200 IM
Push it!!
45 seconds rest
= 1600 yds
Warm Down
100 Easy
