Skip to content
A Swim Life
Virtual Swim Coaching & Free Workouts
Sign In  |  Register
0 items - $0.00 Checkout
  • Home
  • About
  • Online Coaching
  • Swim Workouts
  • Legend
  • Contact Us

Category: Workouts

Swim Workout #51 - Choice - All Out Swim!

Swim Workout #51 – Choice – All Out Swim!

Posted on November 23, 2018November 18, 2018 by Coach Sarah

Swim Workout #51 – Choice – All Out Swim!

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Stroke - Choice Tagged 2700, 50, Time Trial, Treading
Swim Workout #50 - IM - Get a Little Distance in Today

Swim Workout #50 – IM – Get a Little Distance in Today

Posted on November 21, 2018November 18, 2018 by Coach Sarah

Swim Workout #50 – IM – Get a Little Distance in Today

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 200, 200 IM, 3300, 50, kick, pull, stroke
Swim Workout #49 - Freestyle - 4 x Ladder

Swim Workout #49 – Freestyle – 4 x Ladder

Posted on November 19, 2018November 18, 2018 by Coach Sarah

Swim Workout #49 – Freestyle – 4 x Ladder

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged 3000, FINS, ladder

Swim Workout #48 – Choice – Boot Camp

Posted on November 16, 2018November 10, 2018 by Coach Sarah

Take it for a Swim…

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Stroke - Choice Tagged 300, 3000, Boot Camp, Crunches, Diving, pull outs
Swim Workout #47 - IM - Mini Splits

Swim Workout #47 – IM – Mini Splits

Posted on November 14, 2018November 10, 2018 by Coach Sarah

Swim Workout #47 – IM – Mini Splits

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 100, 2900, IM
Swim Workout #46 - Freestyle - Mid Distance Day

Swim Workout #46 – Freestyle – Mid Distance Day

Posted on November 12, 2018November 10, 2018 by Coach Sarah

Swim Workout #46 – Freestyle – Mid Distance Day

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged 100 fast, 2900, ladder, Mid-Distance
Swim Workout #45 - Choice - 100 +

Swim Workout #45 – Choice – 100 +

Posted on November 9, 2018November 3, 2018 by Coach Sarah

Swim Workout #45 – Choice – 100 +

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Stroke - Choice Tagged 100, 2900, 50, stroke
Swim Workout #44 - IM - Stroke / Free Sets

Swim Workout #44 – IM – Stroke / Free Sets

Posted on November 7, 2018November 3, 2018 by Coach Sarah

Swim Workout #44 – IM – Stroke / Free Sets

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 200, 3000, kick, Mix Set, stroke
Swim Workout #43 - Freestyle - Variable Speeds

Swim Workout #43 – Freestyle – Variable Speeds

Posted on November 5, 2018November 3, 2018 by Coach Sarah

Swim Workout #43 – Freestyle – Variable Speeds

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, Freestyle - Sprint Tagged 3200, Fast, kick, Mix Set, sprint
Swim Workout #42 - Choice - Knock it out with 200s

Swim Workout #42 – Choice – Knock it out with 200s

Posted on November 2, 2018October 28, 2018 by Coach Sarah

Swim Workout #41 – IM – Happy Halloween

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, Stroke - Choice Tagged 200, 3000
image_pdfPDF - Pool Readyimage_printPrint - Pool Ready
Posts navigation
Old →
← New

Subscribe to A Swim Life via Email

Enter your email address to subscribe to A Swim Life and receive notifications of new workouts by email.

Join 159 other subscribers

Recent Workouts

  • A Swim Life – Update – Short Break
  • Swim Workout #164 – Choice – 75s
  • Swim Workout #163 – IM – 2 Strokes

Pages

  • About Coach Sarah
  • Booking Form
  • Booking Received
  • Coach Recommendations
  • Contact Us
  • HOME
  • My account
  • Pinterest
  • Swim Workouts
  • Virtual Swim Coach
    • A Swim Life Disclaimer
    • Cart
    • Checkout
    • Directions to upload a YouTube Video

Archives

Recent Comments

  • Swim Workout #164 - Choice - 75s - A Swim Life on Swimming Workout Legend
  • Swim Workout #154 - Freestyle - Broken 500s | A Swim Life on Swimming Workout Legend

Tags

2 turn 50s 4 Rounds 25 50 75 100 100 IM 150 200 200 IM 300 400 500 2700 2900 2950 3000 3050 3100 3200 best stroke breathing broken Build choice distance Dive Diving Fast Fast / Easy FINS Freestyle IM kick ladder Mix Mix Set pull outs pyramid sprint stroke swimming Treading Water Workout worst stoke

swim swam


News Swimming News by SwimSwam

@ASwimLife

@ASwimLife

Subscribe to A Swim Life via Email

Enter your email address to subscribe and receive notifications of new Workouts by email.

Theme by Out the Box
%d