Good Morning! This is an exciting workout. I’ve changed up our normal IM by rolling through mini 100 IMs and rotated the strokes as we go. Enjoy!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
4 x ( 150 Free + 50 Stroke)
4 x ( 75 IM, no free + 25 Free fast)
8 x (25 Choice + 25 Free Fast) Kick
5 Seconds rest in between small sets and 15 for the rest
= 1600 yds
Warm Down
100 Easy
