Swim Workout #152 – IM – Keep up the Pace

Take a challenge today.,,, 200 IMs with a consistent strong speed. You can do it! 

Warm Up

400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

8 x 75  

IM no free = Odds

Kick / Drill / Swim Stroke = Evens

15 Seconds Rest

= 600 yds

Main Set

8 x 200 IM

Push it!!

45 seconds rest

= 1600 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 3,100 yds</h2>