Swim Workout #152 – IM – Keep up the Pace
Take a challenge today.,,, 200 IMs with a consistent strong speed. You can do it!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
8 x 75
IM no free = Odds
Kick / Drill / Swim Stroke = Evens
15 Seconds Rest
= 600 yds
Main Set
8 x 200 IM
Push it!!
45 seconds rest
= 1600 yds
<h2>Warm Down</h2>
<p>100 Easy</p>
<h2>Total = 3,100 yds</h2>