Swim Workout #140 – IM – Fun with IM & Distances
Today you can have a mix of both worlds,.Distance and IM! Challenge yourself by making the 75s a whole stroke, maybe IM order.
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 x 100 IM
O = Kick
E = Drill
15 Seconds Rest
= 400 yds
Main Set
2 x 300 IM, Free
2 x 75 Choice
2 x 200 IM, Free
2 x 75 Choice
2 x 100 IM, Free
2 x 75 Choice
15 seconds rest
= 1650 yds
<h2>Warm Down</h2>
<p>100 Easy</p>
<h2>Total = 2,950 yds</h2>