Hope you all had a nice Easter Weekend. Now it is time to get back to it. Spring is here and your triathlons and open water swims are coming up quickly. Here is a practice to work on your back half of your distance swims.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Main Set
200 Pull – Negative Split
2 x 100 Build up
300 Pull – Negative Split
2 x 150 Build Up
400 Pull – Negative Split
15 Seconds Rest
=1400 yds
Warm Down
100 Easy
