Swim Workout #115 – Freestyle – Negative Splits

Hope you all had a nice Easter Weekend. Now it is time to get back to it. Spring is here and your triathlons and open water swims are coming up quickly. Here is a practice to work on your back half of your distance swims. 

Warm Up

 400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

4 x 150  – 15 seconds rest

• • Kick / Drill / Kick by 50 = Odds
  •  Drill / Swim / Drill by 50 =  Evens

=600 yds

        <h2>Main Set</h2>       
    200 Pull -<a href="https://aswimlife.com/2018/07/31/swim-workout-legend/"> Negative Split</a>

2 x 100 Build up

300 Pull – Negative Split

2 x 150 Build Up

400 Pull – Negative Split

15 Seconds Rest

=1400 yds

        <h2>Warm Down</h2>      
    <p>100 Easy </p>        
        <h2>Total = 2,900 Yards</h2>