Today is Breaststroke day! I know this might be your least favorite stroke, but do it anyway!! Take a look at a few videos on YouTube and head to the pool. Concentrate on your stroke timing. Remember to glide and have some fun.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
4 Rounds, 20 Seconds rest, Do all one stroke. If you find it is too much throw in some drill.
- 200 Stroke
- 100 Stroke
- 50 Easy
4 x 75 Breathing 3,5,7 by 25, 10 Seconds Rest
1700 yds
Warm Down
100 Easy
