Swim Workout #103 – Freestyle – 300 Build Ups

Happy Day! 

Warm Up

 400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

• 3 x 100  – Drill 
• 2 x 75 Kick
• 6 x 50 Descend 1-3, 4-6

10 Seconds Rest

=750 yds

Main Set

4 x 300 Build up each 300, No Gear, 20-30 Seconds Rest

8 x 25 Kick– 10 seconds rest

= 1400 yds

        <h2>Warm Down</h2>      
    <p>100 Easy </p>        
        <h2>Total = 3,000 Yards</h2>