The drill set isn’t much of a drill set, I just want to warn you ahead of time 🙂 I’m going to get you going a little faster today!Â
Warm Up
 400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
- 4 x 25Â
- 4 x 50
- 4 x 75
- 4 x 100
Each of the 4 are a different style
#1 = kick
#2 = Drill
#3 = Build Up
#4 = Fast!!
15 Seconds Rest
Â
=1000 yds
Main Set
200 Free
8 x 50Â
O=Fast
E=Easy
Â
200 Free
8 x 25Â
O=Fast
E=Easy
15 Seconds RestÂ
Â
= 1800 yd
Warm Down
100 EasyÂ
