Swim Workout #19 – Freestyle – Build Up!
The drill set isn’t much of a drill set, I just want to warn you ahead of time 🙂 I’m going to get you going a little faster today!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
- 4 x 25
- 4 x 50
- 4 x 75
- 4 x 100
Each of the 4 are a different style
#1 = kick
#2 = Drill
#3 = Build Up
#4 = Fast!!
15 Seconds Rest
=1000 yds
Main Set
200 Free
8 x 50
O=Fast
E=Easy
200 Free
8 x 25
O=Fast
E=Easy
15 Seconds Rest
= 1800 yd
Warm Down
100 Easy