I’m not a big fan of more than 6 x 100s. It is too boring. Today I’ve got 9 x 100s, but each one is different. I hope you enjoy it!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
6 x 75
O = 50 Kick / 25 Swim
E = 25 Kick / 50 Drill
10 seconds rest, all your choice Stroke. Just make sure to keep the whole 75 one stroke.
=450 yds
Main Set
9 x 100
3 Rounds, 15 Seconds Rest – Really work the IM and Stroke 100s
1= IM
2 = Stoke
3 = Free
3 x 200 – Long and Strong, 30 Seconds Rest
1 = Fins Free
2 = Stroke/Free by 25
3 = Paddles Free
= 1500 yds
Warm Down
100 Easy
