Swim Workout #49 – Freestyle – 4 x Ladder Posted on November 19, 2018November 18, 2018 by Coach Sarah Swim Workout #49 – Freestyle – 4 x Ladder Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Like this:Like Loading...
Swim Workout #22 – Freestyle – Treading Water Posted on September 17, 2018September 14, 2018 by Coach Sarah Swim Workout #22 – Freestyle – Treading Water Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Like this:Like Loading...
Swim Workout #20 – IM – 100s are in the Mix Posted on September 12, 2018September 3, 2018 by Coach Sarah Take it for a Swim… Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Like this:Like Loading...
