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Tag: Build

Swim Workout #118 - Freestyle - Monday Mix Up

Swim Workout #118 – Freestyle – Monday Mix Up

Posted on April 29, 2019April 26, 2019 by Coach Sarah

Swim Workout #118 – Freestyle – Monday Mix Up

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Posted in Freestyle - Sprint Tagged 25, 300, 3000, Build, starts
Swim Workout #112 - Freestyle - Think About Your Breathing

Swim Workout #112 – Freestyle – Think About Your Breathing

Posted on April 15, 2019April 13, 2019 by Coach Sarah

Swim Workout #112 – Freestyle – Think About Your Breathing

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Posted in Freestyle - Sprint Tagged 2900, breathing, Build, FINS
Swim Workout #83 - IM -  150s

Swim Workout #83 – IM – 150s

Posted on February 6, 2019February 5, 2019 by Coach Sarah

Swim Workout #83 – IM – 150s

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Posted in IM Tagged 150, 2900, Build, variable speed
Swim Workout #25 - Freestyle - Kicking

Swim Workout #25 – Freestyle – Kicking

Posted on September 24, 2018September 18, 2018 by Coach Sarah

Swim Workout #25 – Freestyle – Kicking

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Posted in Coaching, Freestyle Tagged 3050, 75, Build, kick
Swim Workout #19 - Freestyle - Build Up!

Swim Workout #19 – Freestyle – Build Up!

Posted on September 10, 2018September 3, 2018 by Coach Sarah

Swim Workout #19 – Freestyle – Build Up!

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Posted in Freestyle Tagged Build, Freestyle
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