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Tag: 50

Swim Workout #62 - IM - IM Mixer

Swim Workout #62 – IM – IM Mixer

Posted on December 19, 2018December 18, 2018 by Coach Sarah

Swim Workout #62 – IM – IM Mixer

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Posted in IM Tagged 2900, 50, ladder, Mix
Swim Workout #61 - Freestyle - 200 Pace

Swim Workout #61 – Freestyle – 200 Pace

Posted on December 17, 2018December 16, 2018 by Coach Sarah

Swim Workout #61 – Freestyle – 200 Pace

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Posted in Freestyle Tagged 3000, 50, Fast / Easy, Mid-Distance, Pace
Swim Workout #52 - Freestyle - Plus a 25 Fast

Swim Workout #52 – Freestyle – Plus a 25 Fast

Posted on November 26, 2018November 25, 2018 by Coach Sarah

Swim Workout #52 – Freestyle – Plus a 25 Fast

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Posted in Freestyle Tagged 3000, 50, 75, FINS, Freestyle, ladder, sprint
Swim Workout #51 - Choice - All Out Swim!

Swim Workout #51 – Choice – All Out Swim!

Posted on November 23, 2018November 18, 2018 by Coach Sarah

Swim Workout #51 – Choice – All Out Swim!

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Posted in Stroke - Choice Tagged 2700, 50, Time Trial, Treading
Swim Workout #50 - IM - Get a Little Distance in Today

Swim Workout #50 – IM – Get a Little Distance in Today

Posted on November 21, 2018November 18, 2018 by Coach Sarah

Swim Workout #50 – IM – Get a Little Distance in Today

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Posted in IM Tagged 200, 200 IM, 3300, 50, kick, pull, stroke
Swim Workout #45 - Choice - 100 +

Swim Workout #45 – Choice – 100 +

Posted on November 9, 2018November 3, 2018 by Coach Sarah

Swim Workout #45 – Choice – 100 +

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Posted in Stroke - Choice Tagged 100, 2900, 50, stroke
Swim Workout #35 - IM -  4 Rounds

Swim Workout #35 – IM – 4 Rounds

Posted on October 17, 2018October 13, 2018 by Coach Sarah

Swim Workout #35 – IM – 4 Rounds

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Posted in IM Tagged 100, 2900, 4 Rounds, 50
Swim Workout #33 - Choice - Swim Boot Camp

Swim Workout #33 – Choice – Swim Boot Camp

Posted on October 12, 2018October 8, 2018 by Coach Sarah

Swim Workout #33 – Choice – Swim Boot Camp

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Posted in Stroke - Choice Tagged 2950, 50, Diving, pull outs
Swim Workout #32 - IM - Mix it Up

Swim Workout #32 – IM – Mix it Up

Posted on October 10, 2018October 8, 2018 by Coach Sarah

Swim Workout #32 – IM – Mix it Up

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Posted in Coaching, IM Tagged 50, Mix
Swim Workout #5 - IM - Mixing of 200s

Swim Workout #5 – IM – Mixing of 200s

Posted on August 8, 2018August 7, 2018 by Coach Sarah

Take it for a Swim…

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Posted in IM, Workouts Tagged 200 IM, 50, Fast, kick
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