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Tag: 3000

Swim Workout #89 - IM - 1,2,3, Go

Swim Workout #89 – IM – 1,2,3, Go

Posted on February 20, 2019February 19, 2019 by Coach Sarah

Swim Workout #89 – IM – 1,2,3, Go

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Posted in IM Tagged 3000, IM, Mix
Swim Workout #88 - Freestyle - 5 Seconds Plus

Swim Workout #88 – Freestyle – 5 Seconds Plus

Posted on February 18, 2019February 17, 2019 by Coach Sarah

Swim Workout #88 – Freestyle – 5 Seconds Plus

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Posted in Freestyle Tagged +5, 3000, broken
Swim Workout #87 - Choice - Fin Fun

Swim Workout #87 – Choice – Fin Fun

Posted on February 15, 2019February 14, 2019 by Coach Sarah

Swim Workout #87 – Choice – Fin Fun

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Posted in Stroke - Choice Tagged 200, 3000, breathing, FINS
Swim Workout #82 - Freestyle - Variable Speeds

Swim Workout #82 – Freestyle – Variable Speeds

Posted on February 4, 2019February 3, 2019 by Coach Sarah

Swim Workout #82 – Freestyle – Variable Speeds

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Posted in Coaching, Freestyle - Sprint Tagged 25, 3000, variable speed
Swim Workout #80 - IM -  Fun

Swim Workout #80 – IM – Fun

Posted on January 30, 2019January 29, 2019 by Coach Sarah

Swim Workout #80 – IM – Fun

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Posted in IM Tagged 3000, 50 kick, best stroke, Mix, worst stoke
Swim Workout #74 - IM - Fast Strokes

Swim Workout #74 – IM – Fast Strokes

Posted on January 16, 2019January 11, 2019 by Coach Sarah

Swim Workout #74 – IM – Fast Strokes

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Posted in IM Tagged 200 IM, 3000, Fast
Swim Workout #72 - Choice - Mix Up

Swim Workout #72 – Choice – Mix Up

Posted on January 11, 2019January 5, 2019 by Coach Sarah

Swim Workout #72 – Choice – Mix Up

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Posted in Stroke - Choice Tagged 3000, Mix Set, scull
Swim Workout #65 - IM - Double the Fun!

Swim Workout #65 – IM – Double the Fun!

Posted on December 26, 2018December 23, 2018 by Coach Sarah

Swim Workout #65 – IM – Double the Fun!

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Posted in IM Tagged 100 IM, 3000, 50, worst stoke
Swim Workout #63 - Choice - Best / Worst Build up to Fast

Swim Workout #63 – Choice – Best / Worst Build up to Fast

Posted on December 21, 2018December 20, 2018 by Coach Sarah

Swim Workout #63 – Choice – Best / Worst Build up to Fast

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Posted in Coaching Tagged 100, 3000, best stroke, worst stoke
Swim Workout #61 - Freestyle - 200 Pace

Swim Workout #61 – Freestyle – 200 Pace

Posted on December 17, 2018December 16, 2018 by Coach Sarah

Swim Workout #61 – Freestyle – 200 Pace

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Posted in Freestyle Tagged 3000, 50, Fast / Easy, Mid-Distance, Pace
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