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Tag: 300

Swim Workout #147 - Choice - x 3

Swim Workout #147 – Choice – x 3

Posted on July 5, 2019July 1, 2019 by Coach Sarah

Swim Workout #147 – Choice – x 3

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Posted in Stroke - Choice Tagged 2800, 3, 300, Treading Water
Swim Workout #118 - Freestyle - Monday Mix Up

Swim Workout #118 – Freestyle – Monday Mix Up

Posted on April 29, 2019April 26, 2019 by Coach Sarah

Swim Workout #118 – Freestyle – Monday Mix Up

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Posted in Freestyle - Sprint Tagged 25, 300, 3000, Build, starts
Swim Workout #117 - Choice - 300/400

Swim Workout #117 – Choice – 300/400

Posted on April 26, 2019April 19, 2019 by Coach Sarah

Swim Workout #117 – Choice – 300/400

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Posted in Stroke - Choice Tagged 2900, 300, kick, stroke
Swim Workout #111 - Choice - Freestyle Stroke Day

Swim Workout #111 – Choice – Freestyle Stroke Day

Posted on April 12, 2019April 5, 2019 by Coach Sarah

Swim Workout #111 – Choice – Freestyle Stroke Day

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Posted in Stroke - Choice Tagged 300, Freestyle, stoke work
Swim Workout #103 - Freestyle - 300 Build Ups

Swim Workout #103 – Freestyle – 300 Build Ups

Posted on March 25, 2019March 23, 2019 by Coach Sarah

Swim Workout #103 – Freestyle – 300 Build Ups

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Posted in Freestyle - Distance Tagged 300, 3050
Swim Workout #84 - Choice - Broken 300s

Swim Workout #84 – Choice – Broken 300s

Posted on February 8, 2019February 7, 2019 by Coach Sarah

Swim Workout #84 – Choice – Broken 300s

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Posted in Stroke - Choice Tagged 2500, 300, breathing, broken, Dive, Time Trial

Swim Workout #48 – Choice – Boot Camp

Posted on November 16, 2018November 10, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Stroke - Choice Tagged 300, 3000, Boot Camp, Crunches, Diving, pull outs
Swim Workout #21 - Choice - 300s are Fun Too!

Swim Workout #21 – Choice – 300s are Fun Too!

Posted on September 14, 2018September 3, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Coaching, Stroke - Choice Tagged 150, 300, 3000 yds, choice, swim workout
Swim Workout #16 - Freestyle - Distance

Swim Workout #16 – Freestyle – Distance

Posted on September 1, 2018 by Coach Sarah

Swim Workout #16 – Freestyle – Distance

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Posted in Coaching, Freestyle - Distance Tagged 300, distance, ladder, swim workout
Swim Workout #9 - Choice -

Swim Workout #9 – Choice –

Posted on August 17, 2018August 7, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Freestyle, Stroke - Choice, Workouts Tagged 150, 2750, 300, choice
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