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Tag: 150

Swim Workout #138 - Choice - Mid-Distance

Swim Workout #138 – Choice – Mid-Distance

Posted on June 14, 2019June 13, 2019 by Coach Sarah

Swim Workout #138 – Choice – Mid-Distance

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Posted in Stroke - Choice Tagged 150, 3100
Swim Workout #109 - Freestyle - Mix Up

Swim Workout #109 – Freestyle – Mix Up

Posted on April 8, 2019April 5, 2019 by Coach Sarah

Swim Workout #109 – Freestyle – Mix Up

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Posted in Freestyle, Workouts Tagged 150, 3000, Freestyle, Mix, pyramid
Swim Workout #83 - IM -  150s

Swim Workout #83 – IM – 150s

Posted on February 6, 2019February 5, 2019 by Coach Sarah

Swim Workout #83 – IM – 150s

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Posted in IM Tagged 150, 2900, Build, variable speed
Swim Workout #76 - Freestyle - Monday Mix

Swim Workout #76 – Freestyle – Monday Mix

Posted on January 21, 2019January 20, 2019 by Coach Sarah

Swim Workout #76 – Freestyle – Monday Mix

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Posted in Freestyle Tagged 150, 2600, Mix Set, Treading Water
Swim Workout #69 - Choice - 150/75 +

Swim Workout #69 – Choice – 150/75 +

Posted on January 4, 2019December 31, 2018 by Coach Sarah

Swim Workout #69 – Choice – 150/75 +

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Posted in Coaching, Stroke - Choice Tagged 150, 2 turn 50s, 2900, 75
Swim Workout #30 - Choice - Short Mix

Swim Workout #30 – Choice – Short Mix

Posted on October 5, 2018September 29, 2018 by Coach Sarah

Swim Workout #30 – Choice – Short Mix

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Posted in Coaching, Freestyle Tagged 150, 2650, Treading
Swim Workout #21 - Choice - 300s are Fun Too!

Swim Workout #21 – Choice – 300s are Fun Too!

Posted on September 14, 2018September 3, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Coaching, Stroke - Choice Tagged 150, 300, 3000 yds, choice, swim workout
Swim Workout #9 - Choice -

Swim Workout #9 – Choice –

Posted on August 17, 2018August 7, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Freestyle, Stroke - Choice, Workouts Tagged 150, 2750, 300, choice
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