Swim Workout #63 – Choice – Best / Worst Build up to Fast
Tag: 100
Swim Workout #47 – IM – Mini Splits
Swim Workout #47 – IM – Mini Splits
Swim Workout #45 – Choice – 100 +
Swim Workout #45 – Choice – 100 +
Swim Workout #41 – IM – Happy Halloween
Swim Workout #41 – IM – Happy Halloween
Swim Workout #35 – IM – 4 Rounds
Swim Workout #35 – IM – 4 Rounds
Swim Workout #12 – Choice – Let’s try a little of all the strokes!
Swim Workout #12 – Choice – Let’s try a little of all the strokes!
Swim Workout #6 – Choice – Mix it up
Swim Workout #6 – Choice = 3,000 yards
Swim Workout #4 – Freestyle – 100s
Swim Workout #4 – Freestyle = 3,000 yards
