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Category: Stroke – Choice

Swim Workout #39 - Choice - Crunch Time

Swim Workout #39 – Choice – Crunch Time

Posted on October 26, 2018October 19, 2018 by Coach Sarah

Swim Workout #39 – Choice – Crunch Time

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Posted in Stroke - Choice Tagged 200, 3000, 400, choice, Crunches, pull outs
Swim Workout #36 - Choice - 1,2,3...

Swim Workout #36 – Choice – 1,2,3…

Posted on October 19, 2018October 13, 2018 by Coach Sarah

Swim Workout #36 – Choice – 1,2,3…

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Posted in Stroke - Choice Tagged 2600, Treading
Swim Workout #33 - Choice - Swim Boot Camp

Swim Workout #33 – Choice – Swim Boot Camp

Posted on October 12, 2018October 8, 2018 by Coach Sarah

Swim Workout #33 – Choice – Swim Boot Camp

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Posted in Stroke - Choice Tagged 2950, 50, Diving, pull outs
Swim Workout #27 - Choice - Double the Fun

Swim Workout #27 – Choice – Double the Fun

Posted on September 28, 2018September 25, 2018 by Coach Sarah

Swim Workout #27 – Choice – Double the Fun

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Posted in Coaching, Stroke - Choice Tagged 2950, choice, Doubles, ladder, No Drill
Swim Workout #24 - Choice - 500s

Swim Workout #24 – Choice – 500s

Posted on September 21, 2018September 14, 2018 by Coach Sarah

Swim Workout #24 – Choice – 500s

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Posted in Stroke - Choice Tagged 500, Paddles
Swim Workout #21 - Choice - 300s are Fun Too!

Swim Workout #21 – Choice – 300s are Fun Too!

Posted on September 14, 2018September 3, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Coaching, Stroke - Choice Tagged 150, 300, 3000 yds, choice, swim workout
Swim Workout #18 - Choice - 4/2/1 Ladder Mix

Swim Workout #18 – Choice – 4/2/1 Ladder Mix

Posted on September 7, 2018September 3, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Stroke - Choice, Workouts Tagged 400, 8 x 25, choice, Fast Turns, pull
Swim Workout #15 - Choice - Try Your Worst Stroke

Swim Workout #15 – Choice – Try Your Worst Stroke

Posted on August 31, 2018August 26, 2018 by Coach Sarah

Swim Workout #15 – Choice – Try Your Worst Stroke

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Posted in Coaching, Stroke - Choice, Workouts Tagged 2800 yds, 75, best stroke, choice, worst stoke
Swim Workout #12 - Choice - Let's try a little of all the strokes!

Swim Workout #12 – Choice – Let’s try a little of all the strokes!

Posted on August 24, 2018August 25, 2018 by Coach Sarah

Swim Workout #12 – Choice – Let’s try a little of all the strokes!

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Posted in Coaching, Stroke - Choice Tagged 100, choice, stroke, swimming
Swim Workout #9 - Choice -

Swim Workout #9 – Choice –

Posted on August 17, 2018August 7, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Freestyle, Stroke - Choice, Workouts Tagged 150, 2750, 300, choice
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