It’s Friday again!! YAY! I’m all about getting the yards in today. 500s are on the workout. Go out there and swim long and strong and before you know it you’ll be off to enjoy your weekend with a solid workout behind you. This workout might have some distance freestyle mostly, but I did throw in some stroke for those that want to branch out!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
3 x 500 – 30 seconds rest
1 = pull
2 = paddles (Use your legs this time)
3 = swim (If you want to add stroke, alternate stroke/free by 25)
8 x 25 VS – 10 seconds rest
= 1800 yds
Warm Down
100 Easy
