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Category: Stroke – Choice

Swim Workout #105 - Choice - Backstroke Day

Swim Workout #105 – Choice – Backstroke Day

Posted on March 29, 2019March 23, 2019 by Coach Sarah

Swim Workout #105 – Choice – Backstroke Day

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Posted in Stroke - Choice Tagged Backstroke
Swim Workout #102 - Choice - 400 Choice

Swim Workout #102 – Choice – 400 Choice

Posted on March 22, 2019March 21, 2019 by Coach Sarah

Swim Workout #102 – Choice – 400 Choice

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Posted in Stroke - Choice Tagged 3000, 400 stroke, Variable Sprint
Swim Workout #99 - Choice - Fly Day

Swim Workout #99 – Choice – Fly Day

Posted on March 15, 2019March 16, 2019 by Coach Sarah

Swim Workout #99 – Choice – Fly Day

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Posted in Stroke - Choice Tagged 25, 2800, fly, Perfect Strokes
Swim Workout #96 - Choice - Best & Worst...

Swim Workout #96 – Choice – Best & Worst…

Posted on March 8, 2019March 7, 2019 by Coach Sarah

Swim Workout #96 – Choice – Best & Worst…

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Posted in Stroke - Choice, Workouts Tagged 100, 2900, 50, best stroke, worst stoke
Swim Workout #93 - Choice - Broken 250 Stroke

Swim Workout #93 – Choice – Broken 250 Stroke

Posted on March 1, 2019February 28, 2019 by Coach Sarah

Swim Workout #93 – Choice – Broken 250 Stroke

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Posted in Coaching, Stroke - Choice Tagged 3000, 4 Rounds, Broken 250
Swim Workout #90 - Choice - Underwater

Swim Workout #90 – Choice – Underwater

Posted on February 22, 2019February 21, 2019 by Coach Sarah

Swim Workout #90 – Choice – Underwater

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Posted in Stroke - Choice Tagged 3000, Mix, underwater
Swim Workout #87 - Choice - Fin Fun

Swim Workout #87 – Choice – Fin Fun

Posted on February 15, 2019February 14, 2019 by Coach Sarah

Swim Workout #87 – Choice – Fin Fun

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Posted in Stroke - Choice Tagged 200, 3000, breathing, FINS
Swim Workout #84 - Choice - Broken 300s

Swim Workout #84 – Choice – Broken 300s

Posted on February 8, 2019February 7, 2019 by Coach Sarah

Swim Workout #84 – Choice – Broken 300s

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Posted in Stroke - Choice Tagged 2500, 300, breathing, broken, Dive, Time Trial
Swim Workout #81 - Choice -  Time for some fun

Swim Workout #81 – Choice – Time for some fun

Posted on February 1, 2019January 31, 2019 by Coach Sarah

Swim Workout #81 – Choice – Time for fun

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Posted in Stroke - Choice Tagged 2-turn 50, 200 IM, 2700, 400 IM, Dive
Swim Workout #78 - Choice - Time Check

Swim Workout #78 – Choice – Time Check

Posted on January 25, 2019January 24, 2019 by Coach Sarah

Swim Workout #78 – Choice – Time Check

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Posted in Stroke - Choice Tagged 2700, Dive, Fast, Time Trial
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