It has been a whille since we went race pace in practice. Today is the day! Let’s think about everything we’ve been practicing and use it to our advantage. Take note of your times so you can compare in a few months to see your progress.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
12 x 25 Choice Swim
O= Build Up
E=Great Start and Finish
=300 yds
Main Set
4 x 200 Pull – 30 seconds rest
4 x 50 Fast from a start, great turns and finishes. Take plenty of rest between each because you need to be going RACE PACE!!!
4 x 25 Fast from a start (in deep end)and great finishes. Take plenty of rest between each because you need to be going RACE PACE!!!
4 x 100 Pull – 15 seconds rest
= 1500 yds
Warm Down
100 Easy
