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Category: Workouts

Swim Workout #84 - Choice - Broken 300s

Swim Workout #84 – Choice – Broken 300s

Posted on February 8, 2019February 7, 2019 by Coach Sarah

Swim Workout #84 – Choice – Broken 300s

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Posted in Stroke - Choice Tagged 2500, 300, breathing, broken, Dive, Time Trial
Swim Workout #83 - IM -  150s

Swim Workout #83 – IM – 150s

Posted on February 6, 2019February 5, 2019 by Coach Sarah

Swim Workout #83 – IM – 150s

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Posted in IM Tagged 150, 2900, Build, variable speed
Swim Workout #82 - Freestyle - Variable Speeds

Swim Workout #82 – Freestyle – Variable Speeds

Posted on February 4, 2019February 3, 2019 by Coach Sarah

Swim Workout #82 – Freestyle – Variable Speeds

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Posted in Coaching, Freestyle - Sprint Tagged 25, 3000, variable speed
Swim Workout #81 - Choice -  Time for some fun

Swim Workout #81 – Choice – Time for some fun

Posted on February 1, 2019January 31, 2019 by Coach Sarah

Swim Workout #81 – Choice – Time for fun

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Posted in Stroke - Choice Tagged 2-turn 50, 200 IM, 2700, 400 IM, Dive
Swim Workout #80 - IM -  Fun

Swim Workout #80 – IM – Fun

Posted on January 30, 2019January 29, 2019 by Coach Sarah

Swim Workout #80 – IM – Fun

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Posted in IM Tagged 3000, 50 kick, best stroke, Mix, worst stoke
Swim Workout #79 - Freestyle -  8 x

Swim Workout #79 – Freestyle – 8 x

Posted on January 28, 2019January 27, 2019 by Coach Sarah

Swim Workout #79 – Freestyle – 8 x

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Posted in Freestyle Tagged 100, 2900, FINS, kick
Swim Workout #78 - Choice - Time Check

Swim Workout #78 – Choice – Time Check

Posted on January 25, 2019January 24, 2019 by Coach Sarah

Swim Workout #78 – Choice – Time Check

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Posted in Stroke - Choice Tagged 2700, Dive, Fast, Time Trial
Swim Workout #77 - IM - Move It

Swim Workout #77 – IM – Move It

Posted on January 23, 2019January 22, 2019 by Coach Sarah

Swim Workout #77 – IM – Move It

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Posted in IM Tagged 2900, 4 Rounds, 50, Fast
Swim Workout #76 - Freestyle - Monday Mix

Swim Workout #76 – Freestyle – Monday Mix

Posted on January 21, 2019January 20, 2019 by Coach Sarah

Swim Workout #76 – Freestyle – Monday Mix

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Posted in Freestyle Tagged 150, 2600, Mix Set, Treading Water
Swim Workout #75 - Choice - It is your turning point day

Swim Workout #75 – Choice – It is your turning point day

Posted on January 18, 2019January 11, 2019 by Coach Sarah

Swim Workout #75 – Choice – It is your turning point day

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Posted in Stroke - Choice Tagged 2-turn 50, Fast Turns
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