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Category: Workouts

Swim Workout #64 - Freestyle - Christmas Distance Set

Swim Workout #64 – Freestyle – Christmas Distance Set

Posted on December 24, 2018December 23, 2018 by Coach Sarah

Swim Workout #64 – Freestyle – Christmas Distance Set

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Posted in Freestyle - Distance Tagged 3100, 500, breathing, distance
Swim Workout #62 - IM - IM Mixer

Swim Workout #62 – IM – IM Mixer

Posted on December 19, 2018December 18, 2018 by Coach Sarah

Swim Workout #62 – IM – IM Mixer

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Posted in IM Tagged 2900, 50, ladder, Mix
Swim Workout #61 - Freestyle - 200 Pace

Swim Workout #61 – Freestyle – 200 Pace

Posted on December 17, 2018December 16, 2018 by Coach Sarah

Swim Workout #61 – Freestyle – 200 Pace

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Posted in Freestyle Tagged 3000, 50, Fast / Easy, Mid-Distance, Pace
Swim Workout #60 - Choice - Even and Odd Switch Up

Swim Workout #60 – Choice – Even and Odd Switch Up

Posted on December 14, 2018December 11, 2018 by Coach Sarah

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Posted in Stroke - Choice Tagged 2950, Dive, evens, odds, pullouts
Swim Workout #59 - IM - Mix

Swim Workout #59 – IM – Mix

Posted on December 12, 2018December 11, 2018 by Coach Sarah

Swim Workout #58 – IM – Mix

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Posted in IM Tagged 3000, Fast, Fast / Easy, IM, Mix
Swim Workout #57 - Choice - Distance Shifts

Swim Workout #57 – Choice – Distance Shifts

Posted on December 7, 2018December 5, 2018 by Coach Sarah

Swim Workout #57 – Choice – Distance Shifts

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Posted in Stroke - Choice Tagged 25, 3100, 400, choice, Diving, pull outs, sprint
Swim Workout #56 - IM - Challenge Yourself

Swim Workout #56 – IM – Challenge Yourself

Posted on December 5, 2018December 4, 2018 by Coach Sarah

Swim Workout #56 – IM – Challenge Yourself

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Posted in IM Tagged 2900, no free IM, stroke
Swim Workout #55 - Freestyle - Get your Kick Straight!

Swim Workout #55 – Freestyle – Get your Kick Straight!

Posted on December 3, 2018December 1, 2018 by Coach Sarah

Swim Workout #54 – Freestyle – Get your Kick Straight!

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Posted in Coaching, Freestyle Tagged 200, 3100, FINS, kick
Swim Workout #53 - IM - 400IM Set

Swim Workout #53 – IM – 400IM Set

Posted on November 28, 2018November 27, 2018 by Coach Sarah

Swim Workout #53 – IM – 400IM Set

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Posted in IM Tagged 2900
Swim Workout #52 - Freestyle - Plus a 25 Fast

Swim Workout #52 – Freestyle – Plus a 25 Fast

Posted on November 26, 2018November 25, 2018 by Coach Sarah

Swim Workout #52 – Freestyle – Plus a 25 Fast

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Posted in Freestyle Tagged 3000, 50, 75, FINS, Freestyle, ladder, sprint
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