Skip to content
A Swim Life
Virtual Swim Coaching & Free Workouts
Sign In  |  Register
0 items - $0.00 Checkout
  • Home
  • About
  • Online Coaching
  • Swim Workouts
  • Legend
  • Contact Us

Category: IM

Swim Workout #44 - IM - Stroke / Free Sets

Swim Workout #44 – IM – Stroke / Free Sets

Posted on November 7, 2018November 3, 2018 by Coach Sarah

Swim Workout #44 – IM – Stroke / Free Sets

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 200, 3000, kick, Mix Set, stroke
Swim Workout #41 - IM - Happy Halloween

Swim Workout #41 – IM – Happy Halloween

Posted on October 31, 2018October 28, 2018 by Coach Sarah

Swim Workout #41 – IM – Happy Halloween

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, IM Tagged 100, 3000, IM
Swim Workout #38 - IM - Just Keep Swimming

Swim Workout #38 – IM – Just Keep Swimming

Posted on October 24, 2018October 19, 2018 by Coach Sarah

Swim Workout #38 – IM – Just Keep Swimming

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, IM Tagged 3000, IM, Mix Set
Swim Workout #35 - IM -  4 Rounds

Swim Workout #35 – IM – 4 Rounds

Posted on October 17, 2018October 13, 2018 by Coach Sarah

Swim Workout #35 – IM – 4 Rounds

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 100, 2900, 4 Rounds, 50
Swim Workout #32 - IM - Mix it Up

Swim Workout #32 – IM – Mix it Up

Posted on October 10, 2018October 8, 2018 by Coach Sarah

Swim Workout #32 – IM – Mix it Up

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, IM Tagged 50, Mix
Swim Workout #29 - IM - Just Go

Swim Workout #29 – IM – Just Go

Posted on October 3, 2018September 29, 2018 by Coach Sarah

Swim Workout #29 – IM – Just Go

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, IM Tagged 3000, IM
Swim Workout #26 - IM - Mix

Swim Workout #26 – IM – Mix

Posted on September 26, 2018September 25, 2018 by Coach Sarah

Swim Workout #26 – IM – Mix

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 75, IM, Mix Set, Stroke / Free
Swim Workout #23 - IM - Split 200s

Swim Workout #23 – IM – Split 200s

Posted on September 19, 2018September 14, 2018 by Coach Sarah

Swim Workout #23 – IM – Split 200s

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, IM Tagged 3000 yds, split 200s
Swim Workout #17 - IM - Swim for it!

Swim Workout #17 – IM – Swim for it!

Posted on September 5, 2018September 3, 2018 by Coach Sarah

Swim Workout #17 – IM – Swim for it!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, IM Tagged 200 IM, IM, kick
Swim Workout #11 - IM - Mixing It Up

Swim Workout #11 – IM – Mixing It Up

Posted on August 22, 2018August 18, 2018 by Coach Sarah

Swim Workout #11 – IM

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, IM Tagged no free IM
image_pdfPDF - Pool Readyimage_printPrint - Pool Ready
Posts navigation
Old →
← New

Subscribe to A Swim Life via Email

Enter your email address to subscribe to A Swim Life and receive notifications of new workouts by email.

Join 166 other subscribers

Recent Workouts

  • A Swim Life – Update – Short Break
  • Swim Workout #164 – Choice – 75s
  • Swim Workout #163 – IM – 2 Strokes

Pages

  • About Coach Sarah
  • Booking Form
  • Booking Received
  • Coach Recommendations
  • Contact Us
  • HOME
  • My account
  • Pinterest
  • Swim Workouts
  • Virtual Swim Coach
    • A Swim Life Disclaimer
    • Cart
    • Checkout
    • Directions to upload a YouTube Video

Archives

Recent Comments

  • Swim Workout #164 - Choice - 75s - A Swim Life on Swimming Workout Legend
  • Swim Workout #154 - Freestyle - Broken 500s | A Swim Life on Swimming Workout Legend

Tags

2 turn 50s 4 Rounds 25 50 75 100 100 IM 150 200 200 IM 300 400 500 2700 2900 2950 3000 3050 3100 3200 best stroke breathing broken Build choice distance Dive Diving Fast Fast / Easy FINS Freestyle IM kick ladder Mix Mix Set pull outs pyramid sprint stroke swimming Treading Water Workout worst stoke

swim swam


News Swimming News by SwimSwam

@ASwimLife

@ASwimLife

Subscribe to A Swim Life via Email

Enter your email address to subscribe and receive notifications of new Workouts by email.

Theme by Out the Box
%d