Skip to content
A Swim Life
Virtual Swim Coaching & Free Workouts
Sign In  |  Register
0 items - $0.00 Checkout
  • Home
  • About
  • Online Coaching
  • Swim Workouts
  • Legend
  • Contact Us

Category: IM

Swim Workout #74 - IM - Fast Strokes

Swim Workout #74 – IM – Fast Strokes

Posted on January 16, 2019January 11, 2019 by Coach Sarah

Swim Workout #74 – IM – Fast Strokes

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 200 IM, 3000, Fast
Swim Workout #71 - IM - Sprint Day

Swim Workout #71 – IM – Sprint Day

Posted on January 9, 2019January 5, 2019 by Coach Sarah

Swim Workout #71 – IM – Sprint Day

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 100, 50, Diving, sprint
Swim Workout #68 - IM - New Years Bash 2019

Swim Workout #68 – IM – New Years Bash 2019

Posted on January 2, 2019December 31, 2018 by Coach Sarah

Swim Workout #68 – IM – New Years Bash 2019

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM
Swim Workout #65 - IM - Double the Fun!

Swim Workout #65 – IM – Double the Fun!

Posted on December 26, 2018December 23, 2018 by Coach Sarah

Swim Workout #65 – IM – Double the Fun!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 100 IM, 3000, 50, worst stoke
Swim Workout #62 - IM - IM Mixer

Swim Workout #62 – IM – IM Mixer

Posted on December 19, 2018December 18, 2018 by Coach Sarah

Swim Workout #62 – IM – IM Mixer

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 2900, 50, ladder, Mix
Swim Workout #59 - IM - Mix

Swim Workout #59 – IM – Mix

Posted on December 12, 2018December 11, 2018 by Coach Sarah

Swim Workout #58 – IM – Mix

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 3000, Fast, Fast / Easy, IM, Mix
Swim Workout #56 - IM - Challenge Yourself

Swim Workout #56 – IM – Challenge Yourself

Posted on December 5, 2018December 4, 2018 by Coach Sarah

Swim Workout #56 – IM – Challenge Yourself

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 2900, no free IM, stroke
Swim Workout #53 - IM - 400IM Set

Swim Workout #53 – IM – 400IM Set

Posted on November 28, 2018November 27, 2018 by Coach Sarah

Swim Workout #53 – IM – 400IM Set

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 2900
Swim Workout #50 - IM - Get a Little Distance in Today

Swim Workout #50 – IM – Get a Little Distance in Today

Posted on November 21, 2018November 18, 2018 by Coach Sarah

Swim Workout #50 – IM – Get a Little Distance in Today

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 200, 200 IM, 3300, 50, kick, pull, stroke
Swim Workout #47 - IM - Mini Splits

Swim Workout #47 – IM – Mini Splits

Posted on November 14, 2018November 10, 2018 by Coach Sarah

Swim Workout #47 – IM – Mini Splits

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in IM Tagged 100, 2900, IM
image_pdfPDF - Pool Readyimage_printPrint - Pool Ready
Posts navigation
Old →
← New

Subscribe to A Swim Life via Email

Enter your email address to subscribe to A Swim Life and receive notifications of new workouts by email.

Join 166 other subscribers

Recent Workouts

  • A Swim Life – Update – Short Break
  • Swim Workout #164 – Choice – 75s
  • Swim Workout #163 – IM – 2 Strokes

Pages

  • About Coach Sarah
  • Booking Form
  • Booking Received
  • Coach Recommendations
  • Contact Us
  • HOME
  • My account
  • Pinterest
  • Swim Workouts
  • Virtual Swim Coach
    • A Swim Life Disclaimer
    • Cart
    • Checkout
    • Directions to upload a YouTube Video

Archives

Recent Comments

  • Swim Workout #164 - Choice - 75s - A Swim Life on Swimming Workout Legend
  • Swim Workout #154 - Freestyle - Broken 500s | A Swim Life on Swimming Workout Legend

Tags

2 turn 50s 4 Rounds 25 50 75 100 100 IM 150 200 200 IM 300 400 500 2700 2900 2950 3000 3050 3100 3200 best stroke breathing broken Build choice distance Dive Diving Fast Fast / Easy FINS Freestyle IM kick ladder Mix Mix Set pull outs pyramid sprint stroke swimming Treading Water Workout worst stoke

swim swam


News Swimming News by SwimSwam

@ASwimLife

@ASwimLife

Subscribe to A Swim Life via Email

Enter your email address to subscribe and receive notifications of new Workouts by email.

Theme by Out the Box
%d