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Category: Coaching

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Swim Workout #32 - IM - Mix it Up

Swim Workout #32 – IM – Mix it Up

Posted on October 10, 2018October 8, 2018 by Coach Sarah

Swim Workout #32 – IM – Mix it Up

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Posted in Coaching, IM Tagged 50, Mix
Swim Workout #31 - Freestyle - 50s Fast / Easy

Swim Workout #31 – Freestyle – 50s Fast / Easy

Posted on October 8, 2018October 6, 2018 by Coach Sarah

Swim Workout #31 – Freestyle – 50s Fast / Easy

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Posted in Coaching Tagged 3200, Fast / Easy
Swim Workout #30 - Choice - Short Mix

Swim Workout #30 – Choice – Short Mix

Posted on October 5, 2018September 29, 2018 by Coach Sarah

Swim Workout #30 – Choice – Short Mix

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Posted in Coaching, Freestyle Tagged 150, 2650, Treading
Swim Workout #29 - IM - Just Go

Swim Workout #29 – IM – Just Go

Posted on October 3, 2018September 29, 2018 by Coach Sarah

Swim Workout #29 – IM – Just Go

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Posted in Coaching, IM Tagged 3000, IM
Swim Workout #28 - Freestyle - 400s

Swim Workout #28 – Freestyle – 400s

Posted on October 1, 2018September 29, 2018 by Coach Sarah

Swim Workout #28 – Freestyle – 400s

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Posted in Coaching, Freestyle - Distance Tagged 3000, 400
Swim Workout #27 - Choice - Double the Fun

Swim Workout #27 – Choice – Double the Fun

Posted on September 28, 2018September 25, 2018 by Coach Sarah

Swim Workout #27 – Choice – Double the Fun

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Posted in Coaching, Stroke - Choice Tagged 2950, choice, Doubles, ladder, No Drill
Swim Workout #25 - Freestyle - Kicking

Swim Workout #25 – Freestyle – Kicking

Posted on September 24, 2018September 18, 2018 by Coach Sarah

Swim Workout #25 – Freestyle – Kicking

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Posted in Coaching, Freestyle Tagged 3050, 75, Build, kick
Swim Workout #23 - IM - Split 200s

Swim Workout #23 – IM – Split 200s

Posted on September 19, 2018September 14, 2018 by Coach Sarah

Swim Workout #23 – IM – Split 200s

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Posted in Coaching, IM Tagged 3000 yds, split 200s
Swim Workout #21 - Choice - 300s are Fun Too!

Swim Workout #21 – Choice – 300s are Fun Too!

Posted on September 14, 2018September 3, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Coaching, Stroke - Choice Tagged 150, 300, 3000 yds, choice, swim workout
Swim Workout #20 - IM - 100s are in the Mix

Swim Workout #20 – IM – 100s are in the Mix

Posted on September 12, 2018September 3, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Coaching Tagged 100 IM, 2850 yds, 75, FINS, kick
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