Hope you had an excellent weekend! Enjoy some broken 500s.

Warm Up

400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

2 rounds

2 x 50 Kick

2 x 75 Breathing every 3/5/7 by 25

10 Seconds Rest

= 500 yds

Main Set

500 Fins

2 x 250 Pull

5 x 100 Fast / Easy by 25 with fins

30 seconds rest and 15 seconds rest after the 100s.

= 1500 yds

<h2>Warm Down</h2>


<p>100 Easy</p>


<h2>Total = 2,900 yds</h2>