Enjoy the water today!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
3 x 200 Pull, Descend 1-3, 4-6
3 x 100 Build up
6 x 50 Fast / Easy by 50
6 x 25 – Descend 1-3, 4-6, 3 & 6 are super FAST
300 Kick with FAST flags
15 Seconds Rest
1650 yds
Warm Down
100 Easy
