How are you doing with your swim goals? Are these workouts too easy or too tough? Can I help make any suggestions to help you reach your goals? Let me know at sarah@aswimlife.com.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 Rounds, IM Order
( 75 Stroke (Kick, Drill, Swim), 5 Seconds rest, 25 FAST Stroke, 15 Seconds Rest)
=400 yds
Main Set
4 x 100 IM, 15 Seconds Rest
2 x 50 Stroke, 10 Seconds Rest
2 x 50 Free, 10 Seconds Rest
2 x 100 IM Kick, 15 Seconds Rest
2 x 50 Stroke Kick, 10 Seconds Rest
2 x 50 Free, 10 Seconds Rest
4 x 100 Stroke/Free by 25, 15 Seconds Rest
4 x 50 Choice FAST – Take enough rest so that you can go all out!!
= 1600 yds
<h2>Warm Down</h2>
<p>100 Easy </p>
<h2>Total = 2,900 Yards</h2>
