Happy Friday!!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
- 4 x 150 – 15 seconds rest
- Choice Stroke / Free / Choice Kick by 50
=600 yds
Main Set
4 Rounds, Each one a different stroke
100
75
50
25
15 Seconds Rest after each
4 x 25 Kick
100 IM
4 x 25 Heads up Freestyle
100 Stroke
4 x 25 Scull
= 1500 yds
Warm Down
100 Easy
