Swim fast today! Remember to keep your legs straight when you kick. Point your toes and kick from your hips.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
8 x 100 Free with Fins – 15 Seconds Rest
4 Rounds
(50 Build, 2 x 25 FAST, 100 Moderate) – 15 Seconds Rest with as much as needed after each round
= 1600 yds
Warm Down
100 Easy
