New week new goals. Here is a fun workout to start off your day!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
4 x 150
O=Pull
E= Breathing 3/5/3/7 by 25
2 Rounds – take long rests as needed
100 Pace
2 x 25 Fast
2 x 50 Fast Kick
5 Minute Treading Water with medicine ball
= 1100 yds
Warm Down
100 Easy
