Swim Workout #76 – Freestyle – Monday Mix
New week new goals. Here is a fun workout to start off your day!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
- 4 x 75
- Kick /Drill /Kick by 25
- 4 x 50 Kick
- 4 x 25 – Fast Swim
15 Seconds Rest
=600 yds
Main Set
4 x 150
O=Pull
E= Breathing 3/5/3/7 by 25
2 Rounds – take long rests as needed
100 Pace
2 x 25 Fast
2 x 50 Fast Kick
5 Minute Treading Water with medicine ball
= 1100 yds
Warm Down
100 Easy