Enjoy your swim today!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
4 x 200 With Fins, Each 200 gets faster as you go
100 Build
2 x 50, the 2nd one is faster then the first
100 Build
2 x 75, the 2nd one is faster then the first
100 Build
4 x 25, Each 25 gets faster as you go
100 Fast, check your time
15 Seconds Rest
= 1550 yds
Warm Down
100 Easy
