Today’s set helps us focus on our sprinting! Go as fast as you can on the all out portions and take plenty of rest! Watch the clock on the fast portions and see if you can maintain your times!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
- 4 x 150 Pull ( 15 Seconds Rest)
- 4 x 100 Breathe every 3/5/3/7 strokes per 25 (10 Seconds Rest)
- 4 x 75 Build to FAST (15 Seconds Rest
- 4 x 50 FAST( 45- 60 Seconds Rest)
- 8 x 25 Fast / Easy by 25 ( After the fast 25 go right into the easy 25 with 10 Seconds rest after 2)
= 1700 yds
Warm Down
100 Easy
