Kicking is pretty important if you want to swim fast. Today’s workout has lots of it!! Remember to keep those legs straight, toes pointed, and don’t bend your knees. Grab a board and go!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 x 100 Kick / Drill / Kick / Swim by 25
2 x 50 Build Up
2 x 100 Drill
2 x 50 Build Up
15 Seconds Rest
=600 yds
Main Set
6 x 200
O = Paddles & Fins
E = Kick with Board
20 Seconds Rest
8 x 50 Kick FAST inside the Flags
20 Seconds Rest
= 1600 yds
Warm Down
100 Easy
