Swim Workout #55 – Freestyle – Get your Kick Straight!
Kicking is pretty important if you want to swim fast. Today’s workout has lots of it!! Remember to keep those legs straight, toes pointed, and don’t bend your knees. Grab a board and go!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 x 100 Kick / Drill / Kick / Swim by 25
2 x 50 Build Up
2 x 100 Drill
2 x 50 Build Up
15 Seconds Rest
=600 yds
Main Set
6 x 200
O = Paddles & Fins
E = Kick with Board
20 Seconds Rest
8 x 50 Kick FAST inside the Flags
20 Seconds Rest
= 1600 yds
Warm Down
100 Easy